Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 2min
Pandemic Stress and IBS
02:14 • 3min
The Mindfulness Course for IBS - Vicki Mayer
05:42 • 2min
Is Mindfulness Based Stress Reduction Really Helping With IBS?
07:40 • 2min
IBS Symptoms - Is There a Specific Kind of Meditation That Works Well?
10:07 • 2min
Dietary Strategies Can Help Control IBS Symptoms
11:37 • 2min
Do You Have a FODMAP Diet App?
13:20 • 2min
LifeKit - A Random Tip
15:01 • 2min