Tips for finding relief from IBS
Life Kit: Health
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Dietary Strategies Can Help Control IBS Symptoms
There've been a lot of studies over the past 15 years that show dietary strategies can help control IBS symptoms. The FODMAP diet requires elimination of reduction of foods with gluten, lactose and X-X fructose. It's based on the understanding that certain compounds in our diet can't be completely digested or absorbed.
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