Tips for finding relief from IBS
Life Kit: Health
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IBS Symptoms - Is There a Specific Kind of Meditation That Works Well?
There are a bunch of different techniques and they all have sort of overlapping sort of themes to them. Mahana is an FDA-authorized digital cognitive behavioral therapy app, sometimes known as CBT. There's also something called NERVA, which is a mobile app that delivers gut-directed hypnotherapy to help manage IBS symptoms.
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