Tara Brach Divine Abodes: Lovingkindness
Oct 5, 2011
Love is our true essence, often hidden by fears and separateness. Mindfulness can help awaken embodied love, enhancing empathy. We often dwell on negativity, which hampers intimacy, but self-awareness can ignite genuine connections. A poignant story reveals how compassion shines in crisis, showcasing human kindness's transformative power. The importance of nurturing lovingkindness through meditation is emphasized, reminding us that personal love must first flourish within before it can radiate outward.
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Kindness as a Universal Religion
- Kindness is a universal principle that transcends specific religions or philosophies.
- Dedicating our lives to kindness would eliminate the need for many rules and guidelines.
Home in the Heart
- When we connect with our hearts, we experience a sense of being home.
- Tara Brach emphasizes the feeling of being truly alive and present in these moments.
The Divine Abodes
- The Brahma Viharas (divine abodes) in Buddhism represent expressions of freedom that arise from awakening.
- These include loving-kindness, compassion, joy, and equanimity.