Divine Abodes: Lovingkindness
Tara Brach
00:00
Cultivating Lovingkindness Through Meditation
This chapter explores the transformative nature of lovingkindness and highlights the necessity of nurturing love within oneself before sharing it with others. It features a guided meditation practice focused on reflecting on goodness and sending blessings to all beings, emphasizing love as a vital element for personal liberation.
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