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Danny Vega's Fitness Journey
- Danny Vega's journey into fitness began with college football and strength conditioning, followed by a career shift to pharmaceutical and medical device sales.
- His rediscovery of strength training through CrossFit led him to powerlifting, a knee injury, and ultimately, the ketogenic and carnivore lifestyles.
Carnivore Diet Sustainability
- The carnivore diet can be sustainable for muscle gain and overall well-being, contrary to mainstream beliefs.
- Danny Vega and Shawn Baker discuss their long-term success with the diet and its positive impact on muscle mass and testosterone levels.
Protein Intake for Muscle Gain
- Set your protein intake to your target body weight in grams if you're aiming to build muscle on a carnivore or ketogenic diet.
- If you're not gaining muscle, increase protein and overall calorie intake.