The Best Rep Schemes for Ketogenic Training

The best rep schemes for ketogenic is, ah, it ends up being a different type of hypertrophy. You have your psarco plasmic, which is your big body builder, full muscle bellies and then you have your a, i forget the names of the different hypertrophia, hyperplasia. Ah, when you do that, that heavier lifting with better form, versus, you know, those drop sets and really glycelitic. That's better for a cetogenic diet. And the bonus of that is that your strength levels will continue to increase along with your muscle size.

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