Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21
Introduction
00:00 • 4min
How Cocaine Made Me Sober
04:05 • 4min
The Hard Truth About Alcohol Abuse
07:46 • 4min
The Decision to Quit Cocaine
11:44 • 6min
The Roller Coaster of Recovery
17:15 • 3min
How to Mediate an Undiagnosed ADHD Diagnosis
19:55 • 2min
Pennywise and Your Mouth
21:58 • 3min
The Importance of Alcohol in Mental Health
25:08 • 3min
The Genetics of Alcoholism and ADHD
27:45 • 3min
The Pros and Cons of Sobriety
31:14 • 3min
The Shame Spiral of PTSD
34:19 • 3min
The Sober Curious Summer Retreat
37:33 • 5min
How ADHD Tries to Help You Succeed
42:33 • 4min
The Neurotypical Person's Inability to See the Future
46:43 • 2min
How Helpful Being a Neuro Divergent Has Been for Me
48:20 • 4min
How to Soothe Yourself in a World That Doesn't Make Allowances for Neurodivergence
52:42 • 3min
The Spait in Midlife Diagnoses
55:19 • 2min
How Meditation Can Help With ADHD
56:55 • 2min
The Benefits of Meditation
59:17 • 2min
The Relationship Between ADHD and Self-Esteem
01:00:50 • 3min
How to Have Fun Sober
01:04:04 • 4min


