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Jocko Podcast
Jocko Podcast 14: Guilty Pleasures, Storm of Steel book review, Training Schedules, Lazy Delegation, Evals, BUDS Filter
Mar 16, 2016
02:10:40
Snipd AI
This podcast discusses a variety of interesting topics including a book review of Storm of Steel, training schedules, lazy delegation, dealing with evaluations from different opinions, guilty pleasures, and the effectiveness of BUDS as a filter for the SEAL teams. They also explore the meaning of discipline beyond waking up early.
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Quick takeaways
- Discipline involves working out regularly, eating right foods, controlling emotions, treating others well, and choosing the hard path.
- Passing BUDS doesn't guarantee suitability for SEAL teams; being a standout performer and consistently carrying one's weight matters more.
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Daily Workout Routine
I work out every day, focusing on weightlifting, calisthenics, and sprinting. I listen to my instincts and adjust my workout based on how I feel that day.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode