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14min chapter
Jocko Podcast 14: Guilty Pleasures, Storm of Steel book review, Training Schedules, Lazy Delegation, Evals, BUDS Filter
Jocko Podcast
Andy's Transformation and Powerlifting Success
They discuss how Andy transformed his physique through working out, starting with basic exercises and eventually getting into powerlifting. They also mention his success in tournaments.
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Listen to the best highlights from the podcasts you love and dive into the full episode