Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12
Introduction
00:00 • 4min
The Motivation Equation
04:16 • 5min
The Reason of the Plan
09:06 • 2min
Motivation = Reason Times Plan Minus Pain
11:21 • 3min
Why Are You Doing It?
13:54 • 2min
The Power of Reason for Running
15:33 • 5min
Motivation Equals Reason Times Plan Minus Pain
20:15 • 2min
The Power of Your Motivation Through the Year
22:37 • 3min
Why Do You Need More Than Just Rocket Fuel?
25:14 • 4min
The Power of the Motivation Equation
29:03 • 2min
How to Minimize the Pain of Procrastinating
31:01 • 2min
How to Maximize Your Purpose
33:02 • 3min