Carnivore Diet, Cleaning Out Your Colon, Eating Brains, Hunting Zebras & Much More With Paul Saladino.

Aug 15, 2019

Dr. Paul Saladino, a carnivore diet expert and physician, shares insights from his adventurous life and medical expertise. He reveals eye-opening experiences from a health retreat, including unconventional colon cleanses and the thrill of eating organ meats like lamb brain. Dive into the benefits of hunting and wild foraging, exploring the nutritional value of game and the joy of connecting with nature. Saladino also discusses dietary tolerances and the healing power of peptides, emphasizing the importance of community in wellness.

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ANECDOTE

Colonic Experience

Ben Greenfield's first colonic experience at the Swiss Mountain Clinic involved a unique abdominal massage by a man named Bruno.
The process, though initially uneventful, resulted in a surprisingly thorough cleanse, leaving Greenfield feeling refreshed.

ANECDOTE

Raw Lamb Brain

Paul Saladino received three pounds of raw lamb brain and found it surprisingly palatable.
He noted the unique experience of recognizing different parts of the brain while consuming it.

ANECDOTE

Hyperthermia Experience

Greenfield tried hyperthermic therapy at the Swiss clinic, enduring two hours in a heated tube with a rectal probe.
Despite his endurance training background, the extreme heat pushed his limits, inducing a five-hour fever.

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Falling Upward

A Spirituality for the Two Halves of Life

Richard Rohr

In 'Falling Upward,' Richard Rohr divides human life into two halves. The first half is about building a life, achieving success, and establishing an identity. The second half, often misunderstood as a period of decline, is actually a journey of spiritual growth, contentment, and deeper understanding. Rohr argues that spiritual maturity is achieved not by avoiding failures and sufferings but by embracing them as necessary steps towards true self-discovery and union with God. The book offers practical guidance on transitioning from the outer tasks of the first half of life to the inner tasks of the second half, emphasizing the importance of integrity, love, and non-dualistic thinking[2][3][5].

Why Zebras Don't Get Ulcers

Robert Sapolsky

In this book, Robert M. Sapolsky delves into the fascinating world of stress and its impact on our bodies. He explains why zebras, unlike humans, rarely suffer from stress-related illnesses. Sapolsky combines cutting-edge research with practical advice and engaging anecdotes to illustrate how prolonged stress can cause or intensify a range of physical and mental afflictions, including depression, ulcers, colitis, and heart disease. The book also provides essential guidance on managing stress responses and offers new insights into how stress affects sleep, addiction, anxiety, and personality disorders[3][4][5].

The Second Mountain

The Quest for a Moral Life

David Brooks

In 'The Second Mountain', David Brooks explores the concept of two mountains in life: the first mountain, which represents individual success and ego-driven achievements, and the second mountain, which symbolizes a life of deeper meaning, commitment, and contribution to a greater good. Brooks argues that our society's extreme individualism has torn the social fabric, and the path to repair is through making deeper commitments to a spouse and family, a vocation, a philosophy or faith, and a community. The book is both a personal reflection on Brooks' own life journey and a broader social commentary, offering practical advice and stories of people who have lived joyous, committed lives[2][4][5].

Carnivore diet expert Dr. Paul Saladino was my guest on the show "The Truth About The Carnivore Diet: Everything You Need To Know About Dangers, Benefits, Mistakes & Hacks For Eating Only Meat."

And now he's back!

In this episode, we discuss my time at the Swiss Mountain Clinic, liver detoxes, European Biological Medicine, peptides, spirituality, hunting, survival, homemade pesto, BFR training, the carnivore diet (of course!) and much more.

Throughout the course of his life, Paul Saladino has embarked on many adventures that have shaped his personal interests – including his unique, individualized approach to medicine.

After studying chemistry at College of William he spent 6 years traveling and exploring. Highlights included a thru-hike of the Pacific Crest Trail from Mexico to Canada, a summer in the New Zealand backcountry, and 2 years skiing and climbing in Wyoming's Teton Mountains. He returned to academic studies after these adventures, first becoming a physician assistant and practicing in cardiology before training at the University of Arizona, obtaining his M.D. in 2015.

He is a certified Functional Medicine practitioner (IFMCP) through the Institute for Functional Medicine and will complete his residency in psychiatry at the University of Washington this June. When he is not researching connections between nutritional biochemistry and chronic disease he can be found in the frigid waters of the pacific northwest in search of the perfect wave.

In my conversation with Paul Saladino, you'll hear... -About my recent trip to the Swiss Clinic...7:38

BGF podcast of Q&A sessions delivered at the Swiss Clinic
Colon cleanses
Hyperthermic therapy for cancer
Liver treatments (INDIBA)
UV treatments for blood
Vitamin IV's
Biophotonic therapy
Intensive fasting first 5 days; diet customized according to individual's needs or condition
Digital detox: no wifi, no bluetooth, etc.
Nature therapy; hikes and walks in the mountains
Ben's two boys attended
- BGF podcast on Unschooling

-About my 12-week "bastardized" version of the carnivore diet...24:18

Very positive results
- Good bowel movements
- Good energy
- Significant increase in muscle mass
Missed the social aspect of food (veggies from the garden, home-made recipes, etc.)
"Quality of life" equation
BGF podcast with Todd White of Dry Farm Wines
People have varying tolerances for plant foods
My two biggest takeaways from the experience
- Raw vegetables are interfering with my digestion
- Organ meats are energizing for libido, performance, muscle gain
Ancestral Supplements

-Nutrient profiles of organ meats...38:50

Kidney, heart and liver are high in riboflavin and Vitamin B2
White Oak Pastures
Suet - fat around the loins and kidneys
U.S. Wellness Meats
Pack the organs when hunting
"Animals will go for the viscera before the meat"
Book: Why Zebras Don't Get Ulcers by Robert Sapolsky
Animals in captivity become infertile when fed only muscle meat

-Differing returns on investment hunting small vs. big animals...51:21

Paul Saladino's podcast with Miki Ben Dor
Bigger animals have more fat
Increased risk of disease, no protein in small animals
Fatty fish show potential

-What are the best edible plants?...54:06

Some plants contain more amino acids (ex. nettle)
Plants that have a damaging effect have another one close by that will soothe it
Morel mushrooms, Oregon grapes, black raspberries
BGF article on curing Giardia naturally

-How to understand the effect vegetables have on your body, for better or worse...1:01:00

Raw garlic helped Ben with his giardia, but otherwise can cause bloating
Paul was vegan for 7 months
- Was bloated constantly
- Remained committed to the ideology in spite of the unpleasant consequences

-Ben's thoughts on peptides...1:04:52

You can create amino acid sequences that target specific cellular function
Some peptides cross the blood brain barrier and act as neuro inflammatory
Decreased risk of all-cause mortality (Epitalon)
Humanin and motsC are the two most studied peptides currently
- Unscheduled
- Not approved by FDA for human consumption
The International Peptide Society
Many peptides are inexpensively produced in China; have undesirable compounds in them and incorrect amino acid sequences
Tailor Made Compounding
The industry has expanded beyond body building to more useful functions such as mitochondrial function, gut healing, nootropics, etc.
Frequency of injection varies by type of peptide and by individual need
Dr. Vladimir Khavinson did clinical research on epitalon
- 10 day protocol, 2x yearly
- Inject epitalon every day
Ben's personal experience with peptides
- Saw no noticeable effects after doing the epitalon protocol
- Big difference after BPC 157 and TB500
- "Clean burning energy with enhanced focus"

-The most radical thing Ben Greenfield has done in the last month...1:15:35

Read two books while suffering from giardia
- Falling Upward by Richard Rohr
- The Second Mountain by David Brooks
"I've realized that my family isn't just my wife and kids. It's the people around me and in my community. I need to be more committed to that family as well."

-And much more! Resources mentioned in this episode:

-BGF podcast with Paul Saladino

-BGF podcast of my Q&A sessions delivered at the Swiss Clinic

-BGF podcast on Unschooling

-BGF podcast with Todd White of Dry Farm Wines

-Ancestral Supplements

-White Oak Pastures

-U.S. Wellness Meats (code GREENFIELD gets 15% off storewide. Offer good for up to 2 orders per customer. Excludes orders over 40 lbs, sale items, volume discounts, and gift certificates.)

-Book: Why Zebras Don't Get Ulcers by Robert Sapolsky

-Paul Saladino's podcast with Miki Ben Dor

-BGF article on curing Giardia naturally

-Book: Falling Upward by Richard Rohr

-Book: The Second Mountain by David Brooks

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Got a question for Paul Saladino or myself related to what we talked about in this episode? Leave a comment below and one of us will reply!

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