excellence, actually 004 - The Coach Up: Why You Should Stop Your Workout (Just) Short
Jan 15, 2024
Steve Magness discusses the concept of stopping workouts just before reaching a goal to develop mental resilience. He explains how this practice creates discomfort and anxiety, helping individuals develop mental toughness. He also explores how stopping a little bit short can be applied in various aspects of life to overcome anxiety and tension. Additionally, he discusses the idea of embracing discomfort as an opportunity for growth and learning, sharing personal experiences of applying this concept in daily life.
Chapters
Transcript
Episode notes