3min chapter

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004 - The Coach Up: Why You Should Stop Your Workout (Just) Short

FAREWELL

CHAPTER

Embracing Discomfort for Growth and Learning

Explore the idea of discomfort as an opportunity for personal growth and learning. Discover how to reframe discomfort as a chance to train and improve oneself, and hear personal experiences of applying this concept in daily life. Support the podcast by reviewing it and sharing episodes with others.

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