The Excellence Cartel

EPISODE 28: Gut Health

Feb 26, 2020
The podcast discusses the importance of gut health and its impact on sex hormones, thyroid, and insulin sensitivity. Emphasizing the gut as a 'second brain', they explore the interconnectedness of gut health with various illnesses. Coaches share their experiences, highlighting that most health issues stem from the gut.
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Chapters
Transcript
Episode notes
1
Introduction
00:00 • 3min
2
Speaker Updates, Presentation Preparation, and Personal Projects Discussion
02:40 • 3min
3
Strategies for Improving Gut Health and Hormonal Balance
05:21 • 30min
4
Exploring Gut Health Improvements and Nutrient Utilization
35:32 • 2min
5
Holistic Approach to Transitioning off Proton Pump Inhibitors for Gut Health
37:47 • 4min
6
Navigating Gut Health, Stress, and Event Updates
41:52 • 10min