EPISODE 28: Gut Health
Today we discuss "gut health", and how the state of your GI and digestive capabilities can cause a domino effect on your sex hormones, thyroid, and insulin sensitivity.
The gut has been recognized as a "second brain", and medical research has only begun to uncover links to various illnesses.
As coaches, we have seen these connections first hand and in our experience, we can safely say that most issues start with the gut.
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