The Consistency Project on Diet & Sleep: Nourishing Your Way to a Good Night's Rest
4 snips
Nov 16, 2023 This podcast discusses the relationship between diet and sleep. It covers the recommended amount of sleep, the significance of sleep quality, the association between nutrition and sleep patterns, and the effects of processed and sugary foods on sleep. Practical tips to improve sleep quality through diet are also provided. The podcast also explores the impact of sleep deprivation on health, the misconceptions of ultra processed foods, and the challenges surrounding reformulating them.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 4min
The Impact of Sleep Deprivation on Health
04:02 • 25min
Discussion on Pre-Workouts, Netflix Before Bed, Supplements, and the Three Pillars Masterclass
29:27 • 3min
The Misconceptions of Ultra Processed Foods
32:03 • 5min
Reformulating Ultra-Processed Foods and the Challenges Surrounding It
37:30 • 5min