AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
25min chapter
on Diet & Sleep: Nourishing Your Way to a Good Night's Rest
The Consistency Project
The Impact of Sleep Deprivation on Health
This chapter explores the various ways that sleep deprivation can affect overall health, including increased BMI and obesity, hypertension, cardiovascular disease, nutrient deficiency, car accidents, memory difficulties, and the accumulation of waste products associated with Alzheimer's disease and dementia. It also discusses common causes of sleep deprivation and the importance of seeking medical attention for chronic insomnia.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode