on Diet & Sleep: Nourishing Your Way to a Good Night's Rest
The Consistency Project
The Impact of Sleep Deprivation on Health
This chapter explores the various ways that sleep deprivation can affect overall health, including increased BMI and obesity, hypertension, cardiovascular disease, nutrient deficiency, car accidents, memory difficulties, and the accumulation of waste products associated with Alzheimer's disease and dementia. It also discusses common causes of sleep deprivation and the importance of seeking medical attention for chronic insomnia.
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