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3min chapter
on Diet & Sleep: Nourishing Your Way to a Good Night's Rest
The Consistency Project
Discussion on Pre-Workouts, Netflix Before Bed, Supplements, and the Three Pillars Masterclass
The speakers discuss the effects of pre-workouts, watching Netflix before bed, and supplements on the quality of sleep. They also mention a future episode dedicated to sleep supplements and an upcoming masterclass about the three pillars.
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