The Natural State with Dr. Anthony Gustin cover image

The Natural State with Dr. Anthony Gustin

200: Eric Edmeades - Closing the Evolution Gap

Jul 6, 2024
Eric Edmeades, a health authority, discusses the Evolution Gap with Dr. Anthony Gustin. Topics include Hadza Tribe changes, evolutionary health journey, diabetes risks, and using natural solutions for optimal health. They explore closing the Evolution Gap for well-being, adapting to environmental changes, and bridging evolved needs with modern lifestyles.
01:07:03

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Understanding ancestral lifestyles can guide modern health practices.
  • Optimal nutrition aligns with evolutionary principles for better health outcomes.

Deep dives

Importance of Reclaiming Natural State of Health

Reclaiming our natural state of health involves addressing artificial health problems caused by our modern lifestyle. The podcast episode highlights the significance of utilizing nutrition, sleep, movement, and relationships to thrive in an environment that challenges our well-being.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode