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16min chapter
200: Eric Edmeades - Closing the Evolution Gap
The Natural State with Dr. Anthony Gustin
Bridging the Evolution Gap for Optimal Health and Well-being
Exploring the discrepancies between our evolved biological needs and modern lifestyles, the chapter discusses challenges like recreating natural environmental factors in urban settings and the impact of technological advancements. It delves into the psychological and relational dimensions of health in natural environments, emphasizing the importance of replicating ancestral health practices for overall well-being. Highlighting the significance of pursuing activities that bring joy and motivation, the speakers stress the importance of aligning lifestyle choices with individual preferences for long-term health benefits.
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