The Daniel Yores Podcast 215: Alexa Berg - Heal Your Gut & Hormones So You Can Be Your Best
Apr 7, 2025
Alexa Berg, an IFBB Bikini Pro and coach based in Las Vegas, shares her transformational journey through the competitive bodybuilding landscape. She discusses the health challenges that forced her to reconsider her priorities, emphasizing the crucial connection between gut health and overall well-being. Alexa advocates for mindful eating and sustainable fitness practices, exploring holistic approaches to mental health. She underscores the importance of personal empowerment in overcoming health obstacles and the evolution of personalized training for long-lasting results.
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Alexa's Early Pro Bodybuilding Journey
- Alexa Berg turned pro in her second bodybuilding show at 21 with minimal prior experience.
- She experienced severe health issues including Hashimoto's and hormonal collapse but continues natural training and coaching.
Track Diet to Spot Gut Issues
- Track food and digestion carefully to spot food sensitivities causing gut issues.
- Repetitive eating of limited foods can cause inflammation and digestive distress.
Measure Intake and Choose Nutrient-Dense Foods
- Log food intake honestly using scales to understand current calorie maintenance.
- Choose nutrient-dense foods over calorie-equivalent junk for better health and satisfaction.