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215: Alexa Berg - Heal Your Gut & Hormones So You Can Be Your Best

The Daniel Yores Podcast

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Balancing Bodybuilding and Health

This chapter explores the speaker's journey from a young bodybuilder to a professional athlete, highlighting the health challenges faced along the way. Emphasizing the importance of sustainable practices and community support, it advocates for a balanced approach to fitness that prioritizes well-being over extreme competition methods.

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