Debunking sleep myths

In this enlightening conversation, Rebecca Robbins, a sleep scientist affiliated with Harvard Medical School, dives into the labyrinth of sleep misconceptions. She unpacks the truth about sleep needs, emphasizing that seven to nine hours are crucial for overall health. Robbins busts myths around evening exercise, showcasing its potential benefits on sleep quality. The discussion also highlights the importance of natural light on our sleep cycles and offers practical tips for improving rest, especially for those with challenging schedules like shift workers.