Debunking sleep myths
Life Kit: Health
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Sleep Myths and Health Impacts
This chapter explores the significance of sleep in relation to the body's circadian rhythm and how exposure to natural light influences melatonin production. It debunks common myths about sleep needs and the supposed effects of sleep deprivation, while offering practical advice for improving sleep habits. By addressing the challenges faced by shift workers and discussing effective relaxation techniques, the chapter aims to promote a better understanding of sleep health.
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