LONGEVITY with Nathalie Niddam
Episode #277: Infrared vs Traditional Saunas: Game-changing Benefits + Which Is Best For You?
Oct 18, 2024
Dive into the world of sauna therapy and discover the key differences between traditional and infrared saunas. Learn how heat shock proteins promote detoxification and which sauna type is best for specific health goals. Explore the superior detoxifying abilities of infrared saunas in eliminating heavy metals, along with their benefits for circulation and skin health. Plus, get expert tips on preparation rituals that can enhance your sauna experience. Transform your wellness routine with insights and recommendations that truly make a difference!
32:31
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Quick takeaways
- Traditional saunas promote cardiovascular wellness and detoxification through sweating, aiding in stress relief and muscle relaxation.
- Infrared saunas penetrate deeper into tissues, enhancing detoxification, circulation, and skin health while operating at lower, more tolerable temperatures.
Deep dives
Comparing Traditional and Infrared Saunas
Two main types of saunas are compared: traditional Finnish saunas and infrared saunas. Traditional saunas rely on superheating the air, typically reaching temperatures between 150°F to 190°F, which can be challenging for some individuals to tolerate. In contrast, infrared saunas operate at lower maximum temperatures, around 150°F, allowing for easier breathing while using different light frequencies to heat the body more effectively from the inside out. Both types offer benefits, but preferences may depend on how individuals react to temperature and their specific health goals.
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