LONGEVITY with Nathalie Niddam cover image

Episode #277: Infrared vs Traditional Saunas: Game-changing Benefits + Which Is Best For You?

LONGEVITY with Nathalie Niddam

CHAPTER

Intro

This chapter compares traditional Finnish saunas and infrared saunas, examining their distinct benefits and physiological effects. It highlights the role of heat shock proteins in detoxification and overall health, while considering personal preferences in sauna experiences.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner