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15min chapter
Episode #277: Infrared vs Traditional Saunas: Game-changing Benefits + Which Is Best For You?
LONGEVITY with Nathalie Niddam
Intro
This chapter compares traditional Finnish saunas and infrared saunas, examining their distinct benefits and physiological effects. It highlights the role of heat shock proteins in detoxification and overall health, while considering personal preferences in sauna experiences.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode