LONGEVITY with Nathalie Niddam cover image

Episode #277: Infrared vs Traditional Saunas: Game-changing Benefits + Which Is Best For You?

LONGEVITY with Nathalie Niddam

CHAPTER

Exploring the Health Benefits of Infrared Saunas

This chapter explores the advantages of infrared saunas over traditional ones, focusing on benefits such as better circulation, skin health, and weight loss. It also offers practical tips for effective sauna preparation and maximizing health benefits.

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