The School of Greatness

How To Create Boundaries With A Narcissist w/Dr. Ramani Durvasula (PART 2) EP 1196

Dec 1, 2021

Dr. Ramani Durvasula, a licensed clinical psychologist and expert on narcissism, sheds light on misconceptions about narcissists and their impact on relationships. She emphasizes the importance of recognizing red flags and setting boundaries to protect oneself from toxic dynamics. The discussion also differentiates between narcissistic personality disorder and traits, highlighting the emotional struggles of victims. Dr. Ramani shares practical strategies for self-love and resilience, encouraging listeners to navigate relationships with greater awareness.

01:00:10

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Episode guests

Ramani Durvasula

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Quick takeaways

Recognize red flags in relationships to set boundaries with narcissists.

Guard against attracting narcissists by cultivating self-love and authenticity.

Identify phases of narcissistic relationship cycles to overcome long-lasting effects of abuse.

Deep dives

Identifying Narcissistic Traits and Red Flags in Relationships

The podcast discusses the defining traits of narcissistic individuals, emphasizing that they often exhibit behaviors of self-loathing despite projecting arrogance. Examples of red flags in relationships include feelings of constantly walking on eggshells, experiencing rage, and a sense of always being in a victimized state. Understanding these signs can help in recognizing and setting boundaries with narcissistic individuals to maintain healthier relationships.

Prevalence of Narcissism

00:33

The Vulnerability of Athletes and Narcissistic Relationships

01:44

Dealing with Narcissistic Charm and Charisma

00:47

Managing Gaslighting Conversations

01:30

Intro

2min

Understanding Narcissism in Relationships

19min

Understanding Narcissism: Differentiating Traits from Disorder

5min

Navigating Narcissism: Recognizing and Responding

18min

Understanding Gaslighting and Relationship Dynamics

15min

Navigating Relationships with Narcissists: Insights and Resources

2min

Reflections on Life's Greatest Truths

3min

Today’s guest is Dr. Ramani Durvasula. She’s a licensed clinical psychologist and Professor of Psychology at California State University in Los Angeles. The focus of Dr. Ramani’s clinical, academic and consultative work is the cause and impact of narcissism and high-conflict, entitled, antagonistic personality styles on human relationships, mental health, and societal expectations. She’s also the best-selling author of “Don’t You Know Who I Am?”: How to Stay Sane in the Era of Narcissism, Entitlement and Incivility. This is a topic that truly fascinated me so much that I split this episode into two parts! Make sure to listen to part 1 by going to www.lewishowes.com/1195

In this episode we discuss the biggest misconceptions about narcissists, the essential components of every healthy relationship, the red flags to watch out for in your own relationships, the difference between narcissistic personality disorder and narcissistic personality traits, the key to loving yourself in a more fulfilling way, how to create boundaries with a narcissist, and so much more!

For more go to - www.lewishowes.com/1196

Read Dr. Ramani's books - https://www.amazon.com/Dont-You-Know-Who-Entitlement/dp/1682617521 & https://www.amazon.com/Should-Stay-Surviving-Narcissistic-Relationship/dp/1618688782

Check out her website - http://doctor-ramani.com/

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