Overcoming Distractions-Thriving with ADHD, ADD
Adult ADHD and overcommitting-reducing the need to say YES all the time
Apr 9, 2025
Adults with ADHD often find themselves overwhelmed by too many commitments. The host discusses the emotional drivers behind overcommitting and offers practical strategies to regain control. Simple questions help listeners evaluate their commitments and prioritize self-care. Discover ways to reduce the urge to say yes all the time and reclaim your schedule. Quick wins and long-term solutions provide a roadmap for a more balanced life.
17:45
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Quick takeaways
- Many adults with ADHD often overcommit due to the desire to please others, leading to stress and burnout.
- Learning to assess commitments and say no is essential for maintaining a balanced life and avoiding feelings of overwhelm.
Deep dives
The Challenge of Overcommitting
Many individuals with ADHD struggle with overcommitting due to their desire to please others and a tendency to say yes too quickly. This overcommitment can lead to feelings of stress and burnout, as it interferes with personal productivity and time for important non-work activities. Recognizing the negative impact of overcommitting is crucial, as it helps individuals understand that continually taking on more responsibilities can deplete their energy and decrease their overall satisfaction. Learning to assess commitments and say no when necessary is essential for maintaining a balanced life and avoiding burnout.
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