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Adult ADHD and overcommitting-reducing the need to say YES all the time

Overcoming Distractions-Thriving with ADHD, ADD

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Navigating Overcommitment: Strategies for ADHD Adults

This chapter examines the challenges of overcommitting faced by adults with ADHD, exploring the emotional factors that contribute to this behavior. It provides practical strategies to assess commitments and prioritize personal needs for a more balanced life.

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