Life Kit Make the most of your chilly outdoor workouts
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Dec 4, 2023 Wynne Davis, an NPR journalist, discusses the unique thrill of winter workouts. She shares expert advice on how to dress effectively for cold weather, emphasizing layering and critical gear like wool socks and waterproof shoes. Davis delves into overcoming psychological barriers to outdoor exercise, offering motivational tips for chilly days. Safety is also a key focus, with insights on avoiding frostbite and hypothermia, as well as using technology for enhanced security while enjoying the invigorating benefits of exercising outdoors during winter.
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Motivation for Cold Weather Runs
- Remember running is largely a mental game.
- Remind yourself of the positive feelings you experience after a run.
Dressing for Cold Weather Runs
- Dress in layers of non-cotton, wicking materials to stay dry and regulate body temperature.
- Start with a wicking base layer, add a long-sleeve shirt, jacket, and accessories as needed based on temperature.
Safety Tips for Cold Weather Runs
- Prioritize safety by running with others, avoiding headphones, and wearing reflective gear.
- Share your location with someone and carry ID and money.
