Wynne Davis, an NPR journalist, discusses the unique thrill of winter workouts. She shares expert advice on how to dress effectively for cold weather, emphasizing layering and critical gear like wool socks and waterproof shoes. Davis delves into overcoming psychological barriers to outdoor exercise, offering motivational tips for chilly days. Safety is also a key focus, with insights on avoiding frostbite and hypothermia, as well as using technology for enhanced security while enjoying the invigorating benefits of exercising outdoors during winter.
