Make the most of your chilly outdoor workouts
Life Kit
00:00
Dressing for Cold Workouts
This chapter discusses the best practices for dressing in chilly weather for outdoor workouts, particularly around 50 degrees. It emphasizes the importance of layering with moisture-wicking materials, safety considerations for reduced daylight, and essential items such as wool socks and waterproof shoes.
Play episode from 06:08
Transcript
