Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression 437 An OCD Success Story (with Lydia Davies)
Jun 9, 2025
In this inspiring discussion, Lydia Davies, an OCD advocate and support group facilitator, shares her empowering journey from struggle to recovery. She bravely explores her twelve-year battle with Obsessive-Compulsive Disorder, addressing deep fears like scrupulosity and intrusive thoughts. Lydia highlights the transformative power of therapy, breathwork, and community support in overcoming anxiety. She also candidly discusses the stigma surrounding OCD and the importance of open dialogue about mental health, inspiring listeners to embrace their own healing journeys.
AI Snips
Chapters
Transcript
Episode notes
Intrusive Thoughts Clarified by OCD Diagnosis
- Lydia Davies experienced intrusive sexual thoughts about children in her early twenties which terrified her.
- The diagnosis of OCD explained her fears and intrusive thoughts, providing relief and hope for recovery.
Facing Whiplash Fear with ERP
- Lydia faced her fear of whiplash through exposure therapy by driving and verbalizing fears.
- She found the experience less anxiety-provoking than expected and never experienced the feared injury.
Breathwork as a Healing Exposure
- Lydia engaged in breathwork despite fears about incorrect breathing causing anxiety.
- The breathwork triggered intense sensations but helped her release emotions and feel better afterwards.