Lydia Davies

In this inspiring discussion, Lydia Davies, an OCD advocate and support group facilitator, shares her empowering journey from struggle to recovery. She bravely explores her twelve-year battle with Obsessive-Compulsive Disorder, addressing deep fears like scrupulosity and intrusive thoughts. Lydia highlights the transformative power of therapy, breathwork, and community support in overcoming anxiety. She also candidly discusses the stigma surrounding OCD and the importance of open dialogue about mental health, inspiring listeners to embrace their own healing journeys.