The Wellness Process 72. A Sad Salad Is Never It: Meal Shortcuts, Creating vs. Consuming & Trusting Your Body with Ella Henry
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Jul 29, 2025 In a lively conversation, Ella Henry, the creator of Glow with Ella, shares her journey from restrictive eating to embracing intuitive meals. Ella emphasizes the importance of cooking as a way to reconnect with our bodies and slow down in a fast-paced world. They explore the joy of cooking with shortcuts, seasonal ingredients, and mindful practices, including matcha rituals. Ella also discusses overcoming digestive issues and the significance of listening to our bodies, making this a transformative dialogue for anyone looking to enhance their health.
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Ella's Gut Health Struggle
- Ella Henry struggled with severe digestive issues in high school that doctors initially dismissed.
- She self-diagnosed and later confirmed conditions like SIBO and leaky gut, which shifted her health approach.
Build Trust with Gratitude
- Show your body gratitude every day to build trust and nourishment habits.
- Stop negative self-talk to avoid manifesting stress and fatigue.
Meal Shortcuts for Intuitive Eating
- Use meal shortcuts like pickled veggies, pre-chopped frozen veggies, and sauces to ease meal prep.
- These shortcuts support intuitive eating while saving time.
