Ella Henry

In a lively conversation, Ella Henry, the creator of Glow with Ella, shares her journey from restrictive eating to embracing intuitive meals. Ella emphasizes the importance of cooking as a way to reconnect with our bodies and slow down in a fast-paced world. They explore the joy of cooking with shortcuts, seasonal ingredients, and mindful practices, including matcha rituals. Ella also discusses overcoming digestive issues and the significance of listening to our bodies, making this a transformative dialogue for anyone looking to enhance their health.