

#537: How to Think Like a Roman Emperor
Aug 26, 2019
Donald Robertson, a Scottish philosopher and cognitive psychotherapist, dives into the wisdom of Roman Emperor Marcus Aurelius. He reveals how Stoicism offers practical exercises for modern life, connecting it with cognitive psychology. The discussion touches on the essence of emotions in Stoicism, clarifying common misconceptions. Robertson also shares insights on Stoic meditation techniques and the philosophy's approach to obstacles, emphasizing resilience. It's a blend of ancient wisdom and contemporary mental health practices that encourages a fulfilling life.
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Stoic Virtue
- Stoics believed that virtue, or moral wisdom, is the ultimate life goal.
- External factors like wealth are less important than character.
Balancing Preferred and Dispreferred Indifferents
- Pursue preferred things like health and wealth within reasonable limits.
- Sometimes, enduring hardship can build character.
Stoic Language
- Use precise, objective language, sticking to the facts.
- Avoid flowery or emotive language when thinking about your problems.