The Art of Manliness

#537: How to Think Like a Roman Emperor

Aug 26, 2019
Donald Robertson, a Scottish philosopher and cognitive psychotherapist, dives into the wisdom of Roman Emperor Marcus Aurelius. He reveals how Stoicism offers practical exercises for modern life, connecting it with cognitive psychology. The discussion touches on the essence of emotions in Stoicism, clarifying common misconceptions. Robertson also shares insights on Stoic meditation techniques and the philosophy's approach to obstacles, emphasizing resilience. It's a blend of ancient wisdom and contemporary mental health practices that encourages a fulfilling life.
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INSIGHT

Stoic Virtue

  • Stoics believed that virtue, or moral wisdom, is the ultimate life goal.
  • External factors like wealth are less important than character.
ADVICE

Balancing Preferred and Dispreferred Indifferents

  • Pursue preferred things like health and wealth within reasonable limits.
  • Sometimes, enduring hardship can build character.
ADVICE

Stoic Language

  • Use precise, objective language, sticking to the facts.
  • Avoid flowery or emotive language when thinking about your problems.
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