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#537: How to Think Like a Roman Emperor

The Art of Manliness

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Stoicism and the Art of Emotion

This chapter explores the Stoic philosophy surrounding anger and emotion, emphasizing the debate between Stoics and Aristotle on the productive nature of anger. It highlights the life of Marcus Aurelius, detailing his philosophical education and influences, along with his reflections on communication and emotional management. The episode also connects Stoicism with modern behavioral psychology, focusing on techniques like decatastrophizing to promote clarity and rationality in emotional responses.

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