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Overcoming Self-Doubt
- Self-doubt is overcome by building self-confidence, not by eliminating doubt directly.
- Increased self-confidence minimizes the impact of self-doubt.
Origin of Self-Doubt
- Negative thoughts and self-doubt aren't inherent; they're learned from external sources.
- Our minds reinforce these beliefs by finding evidence to support them.
Building Self-Confidence
- Build self-confidence by consistently keeping promises to yourself, like setting small, achievable goals.
- Acknowledge and give yourself credit for each success to build momentum.