THE ED MYLETT SHOW cover image

How to Conquer Self-Doubt! - with Ed Mylett

THE ED MYLETT SHOW

00:00

Building Self Confidence

"It's not good enough just to keep the promises you make to yourself," he says. "You have to stack the deck in your favor, stack the game so you win." The separator at the top levels of any sport is self confidence and it can be as simple as laying out clothes before bed or reading a book every day. He calls this 'scratching the CD' when he has negative thoughts inside his mind.

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