The Kyle Thiermann Show #391 The Power of Habit - Charles Duhigg (Repost)
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Jul 17, 2025 
In this conversation with Charles Duhigg, the bestselling author of The Power of Habit and Smarter Faster Better, listeners dive into the fascinating world of habits and communication. Duhigg shares insights into transforming personal habits, like waking up for early morning surf sessions. He explores the power of humor in enhancing connections and offers practical strategies for navigating tough family conversations. Along the way, he reflects on his journey from business to authorship, highlighting the importance of storytelling and genuine engagement.
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Habit Change Applied to Surfing
- Kyle Thiermann applied concepts from The Power of Habit to surfing by placing his wetsuit inside his room the night before.
- This small change helped him overcome morning excuses and solidify his surfing habit.
Manage Tough Parent Talks
- Begin difficult parent conversations by acknowledging it will be awkward and ask for forgiveness in advance for missteps.
- Use timeouts and ask questions to slow down reactions when triggered emotionally.
Teaching Question Asking
- Teach children to ask questions by playing games that require talking to strangers and reporting back.
- Practice question asking regularly to build communication as a learned skill.
