

#47 - Gabo Saturno - Why You're NOT Getting Stronger At Calisthenics
6 snips Feb 22, 2024
Learn why you're not progressing in calisthenics, avoid burnout, prevent injuries, train for skills, build muscle, balance goals, focus on shoulder health, and hear tips on fitness entrepreneurship from Gabo Saturno.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Introduction
00:00 • 2min
Navigating Burnout in Calisthenics
02:14 • 5min
Injury Prevention and Proper Progression in Calisthenics
07:01 • 20min
Muscle Building and Aesthetics in Calisthenics
26:45 • 8min
Comparison Between Calisthenics and Weightlifting for Bodybuilding
34:42 • 5min
Balancing Multiple Calisthenics Goals
39:53 • 24min
Personalized Approach to Shoulder Health in Calisthenics
01:03:49 • 14min
Balancing Training Intensity and Entrepreneurship Tips
01:17:50 • 2min
Emphasizing Quality Products Over Marketing and Social Media
01:19:33 • 4min