#47 - Gabo Saturno - Why You're NOT Getting Stronger At Calisthenics
FitnessFAQs Podcast
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Personalized Approach to Shoulder Health in Calisthenics
The chapter emphasizes the significance of individualized exercises like external rotations and wide raises for shoulder health in calisthenics, stressing the importance of identifying weak areas and tailoring workouts accordingly. It discusses the evolution of the speaker's mindset towards respecting progressions and the need for proper form in exercises. The conversation also highlights the mistakes made in warm-up routines, emphasizing the importance of timing exercises and avoiding excessive fatigue.
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