#47 - Gabo Saturno - Why You're NOT Getting Stronger At Calisthenics
FitnessFAQs Podcast
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Muscle Building and Aesthetics in Calisthenics
The chapter explores the balance between strength, skill, muscle building, and aesthetics in calisthenics, discussing the importance of mastering basic movements like pull-ups and handstand push-ups. The speakers emphasize volume, progression, and nutrition for muscle growth, sharing personal experiences of achieving significant gains through a calisthenics-focused approach. They highlight the functional aspect of muscle building for enhancing calisthenics movements and debunk the misconception that calisthenics is not effective for muscle growth.
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