What I've Learned, with Arianna Huffington

Sleep Series: Melinda Gates on Sleep, Meditation, and Human Connection

Jan 12, 2021
Guest
Melinda Gates
Melinda Gates, philanthropist and business woman, joins Arianna to discuss the power of empowering women, deep sleep, centering prayer, overcoming perfectionism, and the importance of human connection in fostering positive change.
Ask episode
Chapters
Transcript
Episode notes
1
Introduction
00:00 • 2min
2
The Moment of Lift: Empowering Women, Sleep, and Human Connection
01:35 • 2min
3
Centering Prayer and Self-Care
03:48 • 15min
4
Overcoming Perfectionism and Embracing Authenticity
18:21 • 3min
5
Societal pressure, human connection, and fostering change
21:40 • 4min