What I've Learned, with Arianna Huffington
Sleep Series: Melinda Gates on Sleep, Meditation, and Human Connection
Jan 12, 2021
Melinda Gates, philanthropist and business woman, joins Arianna to discuss the power of empowering women, deep sleep, centering prayer, overcoming perfectionism, and the importance of human connection in fostering positive change.
26:13
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Quick takeaways
- Quality sleep strengthens the immune system and mental resilience, emphasizing the importance of prioritizing sleep in times of anxiety and uncertainty.
- Centering prayer, gratitude practices, and moments of meditation are micro steps that contribute to overall well-being and personal growth.
Deep dives
Importance of Prioritizing Sleep
Sleep is essential for overall well-being, especially in times of anxiety and uncertainty. It strengthens the immune system and mental resilience. Melinda Gates emphasizes the importance of sleep and how it impacts her daily life. She discusses her strategies for getting quality sleep, such as keeping the lights dim and low, recalling beautiful dreams, and practicing meditation.
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