Sleep Series: Melinda Gates on Sleep, Meditation, and Human Connection
What I've Learned, with Arianna Huffington
Centering Prayer and Self-Care
In this chapter, the hosts discuss the concept of centering prayer and its relation to self-care and recharging. They highlight the importance of sleep in their meditation practice, how being in New York affects their sleep, and how they compensate through meditation. They also share the benefits of short meditation sessions and incorporating it into family life.
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