Counselor Toolbox Podcast with DocSnipes Acceptance and Commitment Therapy Skills
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Aug 2, 2016 Dive into the transformative world of Acceptance and Commitment Therapy (ACT) where mindfulness meets mental health recovery. Explore how acceptance of both good and bad enhances emotional resilience. Discover the impact of language and context on behavior, and learn strategies to navigate negative thoughts and childhood schemas. The ACT matrix is presented as a valuable tool for aligning actions with core values, emphasizing personal growth through discomfort. Embrace a meaningful life by challenging traditional symptom-focused approaches!
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Core ACT Approach
- Accept your reactions instead of trying to change or judge them.
- Choose a valued direction and take committed action in your life.
Behavior Depends on Context
- People behave differently in diverse contexts because of varying variables.
- Understanding context helps tailor interventions more effectively.
Mindfulness Without Meditation
- Mindfulness means being aware of the present moment with openness and receptiveness.
- Mindfulness does not require meditation; find accessible ways to practice it.