Acceptance and Commitment Therapy Skills
Counselor Toolbox Podcast with DocSnipes
00:00
Navigating Negative Thoughts with ACT
This chapter explores the influence of childhood schemas on adult experiences and the role of language in shaping self-perception. It introduces Acceptance and Commitment Therapy (ACT) as a powerful tool for managing negative thoughts, promoting psychological flexibility, and encouraging acceptance of unpleasant feelings without loss of personal agency.
Play episode from 20:02
Transcript
